Trauma/ptsd

Trauma doesn't require a diagnosis of PTSD to severely impact someone's life negatively and to cause them to not function well on a daily basis. Trauma can be related to a one-time event, or can be from chronic traumatic events (battered partner, war, ongoing sexual assaults). It can alter the way the brain sees the world and can develop coping mechanisms that may not make sense. We have several therapists who specialize in helping those dealing with trauma. We are here to help.

PTSD as defined by the Mayo Clinic:

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.

Symptoms of Trauma

Intrusive memories

Symptoms of intrusive memories may include:

• Recurrent, unwanted distressing memories of the traumatic event

• Reliving the traumatic event as if it were happening again (flashbacks)

• Upsetting dreams or nightmares about the traumatic event

• Severe emotional distress or physical reactions to something that reminds you of the traumatic event

Avoidance

Symptoms of avoidance may include:

• Trying to avoid thinking or talking about the traumatic event

• Avoiding places, activities or people that remind you of the traumatic event

Negative changes in thinking and mood

Symptoms of negative changes in thinking and mood may include:

• Negative thoughts about yourself, other people or the world

• Hopelessness about the future

• Memory problems, including not remembering important aspects of the traumatic event

• Difficulty maintaining close relationships

• Feeling detached from family and friends

• Lack of interest in activities you once enjoyed

• Difficulty experiencing positive emotions

• Feeling emotionally numb

Changes in physical and emotional reactions

Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include:

• Being easily startled or frightened

• Always being on guard for danger

• Self-destructive behavior, such as drinking too much or driving too fast

• Trouble sleeping

• Trouble concentrating

• Irritability, angry outbursts or aggressive behavior

• Overwhelming guilt or shame

For children 6 years old and younger, signs and symptoms may also include:

• Re-enacting the traumatic event or aspects of the traumatic event through play

• Frightening dreams that may or may not include aspects of the traumatic event